T'ai Chi Chih complimentary classes are being offered to Parkinson's people and their caregivers on the first Thursday of the month from 12:15 - 1:15 pm at Caspar Community Center. Chairs will be available and the Center has wheelchair access in the rear of the building. Offered by Dyana Sangrall (accredited instructor for 35 years), T'ai Chi Chih is easy to learn and very effective -- even after one class. Many doctors are recommending t'ai chi for their Parkinson's patients. Benefits may include: improved breathing and circulation, better balance, enhanced concentration, and focus, stress reduction, strengthens bones, and improves digestion. And, of course, renewed stamina, vitality and joy! Contact Dyana at chirising.dyana@gmail.com or text 707-813-1290